A mini retreat for busy mums, whether you're pregnant or have grown-up children. This is an hour and half for you to re-connect to yourself and form community. With plenty of yoga, relaxation and mindful journaling.

Motherhood is often a time of serving and caring for our small (or not so small) people. In this 90 minute workshop we'll be gifting ourselves some me time to do:
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• Creative Journaling

• Yoga Nidra

• Lion's mane Chai and slice of cake

 

Creative Journaling gives us a chance to be reflexive and mindful. It gives us a chance to check in with ourselves and find a new perspective. This month we'll be getting crafty and using collage in our journaling (You absolutely do not need to consider yourself a "writer" or an "artist" to do creative journaling. 

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​Yoga Nidra is a type of guided meditation where we aim to make the body as comfortable as possible whilst guiding you on a journey to inner calm. Practicing Yoga Nidra can help improve sleep, reduce stress and fatigue and also let you gain powerful insights.

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Pricing: Maternity pay is abysmal, Child care costs are sky high and the motherhood wage penalty is a real thing. I've put in flexible pricing for this event to reflect these challenges. £25 full price, £20 and £15 for mums on reduced incomes. If this still doesn't feel accessible to you drop me an email.  

Give yourself 90 minutes to nourish your body and soul. Sheer bliss.