A mini retreat for busy mums, whether you're pregnant or have grown-up children. This is an hour and half for you to re-connect to yourself and form community. With plenty of yoga, relaxation and mindful journaling.

Motherhood is often a time of serving and caring for our small (or not so small) people. In this 90 minute workshop we'll be gifting ourselves some me time to do:
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• Creative Journaling

• Restorative Yoga​

• Yoga Nidra.

 

Creative Journaling gives us a chance to be reflexive and mindful. It gives us a chance to check in with ourselves and find a new perspective. (You absolutely do not need to be a "writer" to do creative journaling. 

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Restorative Yoga is a restful practice, we use lots of pillows, bolsters and blankets to set ourselves up in to fully supported, gentle stretches, to support physical, mental and emotional relaxation.

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Yoga Nidra is a type of guided meditation where we aim to make the body as comfortable as possible whilst guiding you on a journey to inner calm. Practicing Yoga Nidra can help improve sleep, reduce stress and fatigue and also let you gain powerful insights.

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Pricing: Maternity pay is abysmal, Child care costs are sky high and the motherhood wage penalty is a real thing. I've put in flexible pricing for this event to reflect these challenges. £18 full price, £14 and £12 for mums on reduced incomes. If this still doesn't feel accessible to you drop me an email.  

Give yourself 90 minutes to nourish your body followed by a delicious cup of coco. Sheer bliss.