A Big Night In:
Yoga Nidra & Hot Chocolate
18th November 2022 | 7-8.30pm
Altus Centre, Norman Court, West Tytherley, SP5 1NH
Come join this deliciously relaxing Yoga Nidra session and welcome home to your rested self. Yoga Nidra is a type of guided relaxation where we aim to make the body as comfortable as possible whilst guiding you on a journey to inner calm. Practicing Yoga Nidra can help improve sleep, reduce stress and fatigue and also let you gain powerful insights.
Snuggle down in this 90 minute workshop followed by a delicious cup of coco. Sheer winter bliss.