Congratulations Mama! You've brought a new soul in to the world. 

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Come join this gorgeous mum and baby yoga class. 

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Learn movements to support your:

• Pelvic floor

• Abdominals

• Back

• Mental wellbeing

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We will focus on aiding your body's recovery and helping your body adapt to carrying and feeding your baby. 

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These classes offer a special place to bond and play with your baby. Babies can be as vocal as they need to be (as can their mums!). This is a zero judgement space! Classes are followed by a chance to have a hot drink and a chat with other new mothers. 

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No yoga experience is necessary. These classes are suitable from 5-6 weeks postpartum if you've had a vaginal birth or 12 weeks if you've had a caesarian birth. 

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If you are a non-binary parent or trans dad then you are warmly welcome to these classes.