These classes are designed to give you a practical “toolkit” to use in pregnancy, birth and beyond.
Having a baby is an incredible experience but also a time of great change physically and emotionally. Pregnancy yoga helps you to step in to your power as a mother, trust in the wisdom of your body and support your mental well-being.
Jess will guide you in finding movements that support your pregnant body, teach you beautiful pranayama (yogic breathing) that can be used in labour and to find connection with your baby. Jess will facilitate yoga nidra (deep relaxation) to help you find ease, comfort and deep nourishing rest.
This course is also supported by Jess’ mother, and birth keeper, Mandy Williams. Mandy retired from the NHS in 2021, she has nearly 40 years of experience as a midwife, working in the Salisbury community for many years. Every 4 weeks Mandy will come to class to offer some practical tips and give general advice to students, supporting their pregnancy journey.
Jess is a trained pre/postnatal yoga teacher, training with Uma Dinsmore Tuli PhD. Uma developed her version of pregnancy yoga over 20 years teaching the birthing people and Kings College and Guy'd Hospital in London.
where and when: Little Buckholt House, SP51LT. Thursday's 6.15- 7.30 pm (or if a Mandy session 6.15-7.45pm)
investment: £12 drop in or 4 consecutive classes for £32