YOGA

Yoga is an ancient, practical philosophy originating from India. 

The practice of yoga offers a chance to reconnect our bodies and minds to the deep universal wisdom that resides in all living things. 

 

By learning to move, stretch and breathe, a yoga practice creates a space for you to; find your centre, tune in and take care of yourself.  

Jess is a 200hr Yoga Alliance certified Vinyasa Yoga teacher, training with Dr. Abby Hoffman. She first encountered yoga whilst studying in Mazatlan, Mexico in 2008 and she has continued her journey with Yoga over the last decade. Her classes combine the ancient wisdoms of yoga with a contemporary knowledge of the body she has developed through her extensive dance training at some of the world's leading institutions.

One to One Sessions

These classes can be tailored to suit your individual needs whether that's a more restorative, mediative practice or a focus on asana (yogic movement).

 

Perhaps you're new to practice and want some individual attention before attending group classes, or have been practicing for a while and want to dive deeper. Maybe you're feeling stressed or fatigued and you want a practice to help you connect to your internal wisdom and innate wellbeing.

Price: £20 per hour or £10 half an hour 

online private tutorial

Please send me a message for further details. 

Group Vinyasa Classes

Vinyasa is a type of physical practice that unites movements with breathing techniques (pranayama). The class uses flowing breath-directed movements to explore connections with body, mind and breath.

 

This practice is designed to increase your connection with your body. We will work together to build strength, flexibility and balance and give you the tools to form a meditation practice and engage with yoga philosophy. 

These classes are open level but an ability to move up and down from the floor is needed for participation. 

Price: £10 drop in or £7 for a month block booking. If you are unable to afford these prices then look at my accessible yoga scheme

For timetable click here

Workshops and Events

*COMING SOON* Jess will be collaborating with a group of exceptional artists and holistic practitioners to deliver some amazing workshops. 

Jess is also available for events such as hen dos, festivals and birthday parties to add a little bliss to a special occasion.

Price: on request

Please send me a message for further details. 

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