This workshop is a 4 hour masterclass for you and your birth partner.

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Co taught by myself and my mum, Mandy. Mandy retired as an nhs midwife in 2021 and has nearly 40 years of experience and wisdom of birth. 

 

Mandy talks you through the physiology of birth and your birth choices. 

 

I teach how to use yoga as a tool kit in each stage of your labour. We go through movements that can support you in early labour, restorative positions so that you can rest in between contractions, breathing exercises (pranayama) for first and second stage labour. Visualisations and vocalisations that you can use to ease tension and fear to guide you through birth.

 

Mandy also gives advice on “the golden hour” and starting breastfeeding.